Magnesium is an essential mineral that plays a crucial role in supporting gut health. It helps to regulate the motility of the gastrointestinal tract, supports the production of digestive enzymes, and promotes healthy bacterial growth in the gut. A lack of magnesium can lead to constipation, diarrhea, and other gastrointestinal issues. Magnesium is also involved in many other important body processes, such as energy production, muscle contraction, and nerve transmission. It plays a key role in many of the processes that keep our bodies healthy and functioning properly. Here’s a closer look at why magnesium is so important for gut health and how you can make sure you’re getting enough of this essential mineral.
What is Magnesium?
Magnesium is a mineral that is found naturally in the body. It is involved in over 300 biochemical reactions in the body, including those that regulate digestion, protect the gut lining, and … read more
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